Free live Structure Workshop • Friday 2 October • 8:00 am Sydney time
Handle massive force without meeting force with force.
In this free 2-hour live workshop, Sifu John shows you how to use your spine, bones and internal structure to receive incoming force, distribute it through your body and generate immense power. Not more muscle. Better structure.
Reserve my free place →Free access • Live with Sifu John • For combat, movement and everyday life
What you will learn
Receive. Distribute. Generate.
Most people brace against force with tension and muscle. Structure works the other way: your whole body works as one unit, so force moves through you instead of stopping in you.
Receive force
Take an incoming push, strike or load into your structure without stiffening up or fighting it.
Distribute it
Route that force through your spine and bones so no single joint or muscle has to carry it alone.
Generate power
Unify your structure so your whole body delivers power together, with far less effort.
This isn’t about getting more muscular.
It’s about learning to unify your structure so your whole body can work as one.
Meeting force with force
- Brace and tense against pressure
- Rely on local muscle strength
- The bigger, stronger person wins
- Power fades as you age
Using your structure
- Receive force instead of resisting it
- Spine, bones and body working as one
- Stay stable under heavy pressure
- More power with less effort
Who it’s for
For combat
Stay rooted when someone pushes, grabs or strikes, and return that force with whole-body power.
For movement
Move with connection and ease instead of tension, so every part of the body supports the rest.
For everyday life
Lift, carry and brace using your structure, not strain, so your body stays strong for longer.
Meet your teacher
Reserve your free place
Make your whole body work as one.
Register now and we’ll email your access link, calendar invitation and reminders before the workshop.
8:00–10:00 am Sydney time
Live online • Free
- How to receive incoming force without meeting force with force
- How to distribute force through your spine, bones and internal structure
- How to unify your structure to generate immense power
- How to apply it in combat, movement and everyday life
Reserve my free place
First name, email and mobile phone are required.
Your details are used to send workshop access and essential reminders.